Calories In Mung beans

Find out the nutritional information in Mung beans (mature seeds, cooked, boiled, wo/salt) by using the table below. The table not only gives the Mung beans calorie detail but also all the nutrition details and nutritional information on Mung beans, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Mung beans (mature seeds, cooked, boiled, wo/salt)
Water (g/100g)	72.66
Food Energy (Calories) (kcal/100g)	105
Protein (g/100g)	7.02
Total Lipid (fat) (g/100g)	0.38
Ash (g/100g)	0.79
Carbohydrate (g/100g)	19.15
Total Dietary Fibre (g/100g)	7.6
Total Sugars (g/100g)	2
Calcium (mg/100g)	27
Iron (mg/100g)	1.4
Magnesium (mg/100g)	48
Phosphorus (mg/100g)	99
Potassium (mg/100g)	266
Sodium (mg/100g)	2
Zinc (mg/100g)	0.84
Copper(mg/100g)	0.156
Manganese (mg/100g)	0.298
Selenium (µ/100g)	2.5
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.164
Riboflavin (mg/100g)	0.061
Niacin (mg/100g)	0.577
Pantothenic Acid (mg/100g)	0.41
Vitamin B`6` (mg/100g)	0.067
Folate (µg/100g)	159
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	159
Folate (Dietary Folate Equivalents/100g)	159
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	24
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.15
Vitamin K (µg/100g)	2.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	14
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.116
Monosaturated Fatty Acids (g/100g)	0.054
Polyunsaturated Fatty Acids (g/100g)	0.128

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