Calories In Muffins

Find out the nutritional information in Muffins (plain, unenr, w/ca prop (incl sourdough)) by using the table below. The table not only gives the Muffins calorie detail but also all the nutrition details and nutritional information on Muffins, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Muffins (plain, unenr, w/ca prop (incl sourdough))
Water (g/100g)	42.1
Food Energy (Calories) (kcal/100g)	235
Protein (g/100g)	7.7
Total Lipid (fat) (g/100g)	1.8
Ash (g/100g)	2.2
Carbohydrate (g/100g)	46
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	174
Iron (mg/100g)	0.89
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	133
Potassium (mg/100g)	131
Sodium (mg/100g)	464
Zinc (mg/100g)	0.7
Copper(mg/100g)	0.129
Manganese (mg/100g)	0.357
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.181
Riboflavin (mg/100g)	0.154
Niacin (mg/100g)	1.566
Pantothenic Acid (mg/100g)	0.446
Vitamin B`6` (mg/100g)	0.043
Folate (µg/100g)	37
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	37
Folate (Dietary Folate Equivalents/100g)	37
Vitamin B`12` (µg/100g)	0.04
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.259
Monosaturated Fatty Acids (g/100g)	0.302
Polyunsaturated Fatty Acids (g/100g)	0.888

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.