Calories In Muffins

Find out the nutritional information in Muffins (blueberry, commly prep) by using the table below. The table not only gives the Muffins calorie detail but also all the nutrition details and nutritional information on Muffins, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Muffins (blueberry, commly prep)
Water (g/100g)	38.3
Food Energy (Calories) (kcal/100g)	277
Protein (g/100g)	5.5
Total Lipid (fat) (g/100g)	6.5
Ash (g/100g)	1.6
Carbohydrate (g/100g)	48
Total Dietary Fibre (g/100g)	2.6
Total Sugars (g/100g)	19.7
Calcium (mg/100g)	57
Iron (mg/100g)	1.61
Magnesium (mg/100g)	16
Phosphorus (mg/100g)	197
Potassium (mg/100g)	123
Sodium (mg/100g)	447
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.074
Manganese (mg/100g)	0.44
Selenium (µ/100g)	11.2
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.14
Riboflavin (mg/100g)	0.12
Niacin (mg/100g)	1.1
Pantothenic Acid (mg/100g)	0.335
Vitamin B`6` (mg/100g)	0.022
Folate (µg/100g)	74
Folic Acid (µg/100g)	58
Food Folate (µg/100g)	16
Folate (Dietary Folate Equivalents/100g)	115
Vitamin B`12` (µg/100g)	0.58
Vitamin A (µg/100g)	90
Vitamin A (IU/100g)	23
Retinol (µg/100g)	22
Vitamin E (µg/100g)	0.83
Vitamin K (µg/100g)	5.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	9
Beta-crytoxanthin (µg/100g)	2
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	89
Saturated Fatty Acid (g/100g)	1.397
Monosaturated Fatty Acids (g/100g)	1.972
Polyunsaturated Fatty Acids (g/100g)	2.495

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