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Calories In Muenster cheese

Find out the nutritional information in Muenster cheese (reg) by using the table below. The table not only gives the Muenster cheese calorie detail but also all the nutrition details and nutritional information on Muenster cheese, and can be used to help you lose weight. A weight loss diet, exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Muenster cheese
(reg)

Water (g/100g) 41.77
Food Energy (Calories) (kcal/100g) 368
Protein (g/100g) 23.41
Total Lipid (fat) (g/100g) 30.04
Ash (g/100g) 3.66
Carbohydrate (g/100g) 1.12
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.12
Calcium (mg/100g) 717
Iron (mg/100g) 0.41
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 468
Potassium (mg/100g) 134
Sodium (mg/100g) 628
Zinc (mg/100g) 2.81
Copper(mg/100g) 0.031
Manganese (mg/100g) 0.008
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.013
Riboflavin (mg/100g) 0.32
Niacin (mg/100g) 0.103
Pantothenic Acid (mg/100g) 0.19
Vitamin B6 (mg/100g) 0.056
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 1.47
Vitamin A (µg/100g) 1012
Vitamin A (IU/100g) 298
Retinol (µg/100g) 297
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 2.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 13
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 19.113
Monosaturated Fatty Acids (g/100g) 8.711
Polyunsaturated Fatty Acids (g/100g) 0.661

<< Calories In Mozzarella cheese (lo na). <<
>> Calories In Muesli (dried fruit & nuts). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.