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Calories In Moose

Find out the nutritional information in Moose (cooked, roasted) by using the table below. The table not only gives the Moose calorie detail but also all the nutrition details and nutritional information on Moose, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Moose
(cooked, roasted)

Water (g/100g) 67.83
Food Energy (Calories) (kcal/100g) 134
Protein (g/100g) 29.27
Total Lipid (fat) (g/100g) 0.97
Ash (g/100g) 1.49
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 4.22
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 176
Potassium (mg/100g) 334
Sodium (mg/100g) 69
Zinc (mg/100g) 3.68
Copper(mg/100g) 0.079
Manganese (mg/100g) 0.009
Selenium (µ/100g) 12.8
Vitamin C (mg/100g) 5
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.34
Niacin (mg/100g) 5.26
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.37
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 6.31
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.29
Monosaturated Fatty Acids (g/100g) 0.2
Polyunsaturated Fatty Acids (g/100g) 0.31

<< Calories In Monterey cheese (reg). <<
>> Calories In Mori nu (tofu, silken, firm). >>

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Why not take a look at the South Beach diet as an aid to losing weight.