Calories In Milkfish

Find out the nutritional information in Milkfish (cooked, dry heat) by using the table below. The table not only gives the Milkfish calorie detail but also all the nutrition details and nutritional information on Milkfish, and can be used to help you lose weight. A calorie counter, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Milkfish (cooked, dry heat)
Water (g/100g)	62.63
Food Energy (Calories) (kcal/100g)	190
Protein (g/100g)	26.32
Total Lipid (fat) (g/100g)	8.63
Ash (g/100g)	1.46
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	65
Iron (mg/100g)	0.41
Magnesium (mg/100g)	38
Phosphorus (mg/100g)	208
Potassium (mg/100g)	374
Sodium (mg/100g)	92
Zinc (mg/100g)	1.05
Copper(mg/100g)	0.044
Manganese (mg/100g)	0.026
Selenium (µ/100g)	16.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.016
Riboflavin (mg/100g)	0.069
Niacin (mg/100g)	8.256
Pantothenic Acid (mg/100g)	0.865
Vitamin B`6` (mg/100g)	0.488
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	3.27
Vitamin A (µg/100g)	109
Vitamin A (IU/100g)	33
Retinol (µg/100g)	33
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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