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Calories In Medium rye flour

Find out the nutritional information in Medium rye flour (medium) by using the table below. The table not only gives the Medium rye flour calorie detail but also all the nutrition details and nutritional information on Medium rye flour, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Medium rye flour
(medium)

Water (g/100g) 9.85
Food Energy (Calories) (kcal/100g) 354
Protein (g/100g) 9.39
Total Lipid (fat) (g/100g) 1.77
Ash (g/100g) 1.5
Carbohydrate (g/100g) 77.49
Total Dietary Fibre (g/100g) 14.6
Total Sugars (g/100g) 1.04
Calcium (mg/100g) 24
Iron (mg/100g) 2.12
Magnesium (mg/100g) 75
Phosphorus (mg/100g) 207
Potassium (mg/100g) 340
Sodium (mg/100g) 3
Zinc (mg/100g) 1.99
Copper(mg/100g) 0.287
Manganese (mg/100g) 5.46
Selenium (µ/100g) 35.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.287
Riboflavin (mg/100g) 0.114
Niacin (mg/100g) 1.727
Pantothenic Acid (mg/100g) 0.492
Vitamin B6 (mg/100g) 0.268
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.79
Vitamin K (µg/100g) 5.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 210
Saturated Fatty Acid (g/100g) 0.198
Monosaturated Fatty Acids (g/100g) 0.208
Polyunsaturated Fatty Acids (g/100g) 0.767

<< Calories In Medium grain rice (white, cooked). <<
>> Calories In Melba toast (plain, wo/salt). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.