Calories In Mature split peas
Find out the nutritional information in Mature split peas (cooked, boiled, w/salt)
by using the table below. The table not only gives the Mature split peas
calorie detail but also all the nutrition details and nutritional
information on Mature split peas, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Mature split peas
(cooked, boiled, w/salt)
|
| Water (g/100g) |
69.49 |
| Food Energy (Calories) (kcal/100g) |
118 |
| Protein (g/100g) |
8.34 |
| Total Lipid (fat) (g/100g) |
0.39 |
| Ash (g/100g) |
0.68 |
| Carbohydrate (g/100g) |
21.1 |
| Total Dietary Fibre (g/100g) |
8.3 |
| Total Sugars (g/100g) |
2.9 |
| Calcium (mg/100g) |
14 |
| Iron (mg/100g) |
1.29 |
| Magnesium (mg/100g) |
36 |
| Phosphorus (mg/100g) |
99 |
| Potassium (mg/100g) |
362 |
| Sodium (mg/100g) |
238 |
| Zinc (mg/100g) |
1 |
| Copper(mg/100g) |
0.181 |
| Manganese (mg/100g) |
0.396 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.19 |
| Riboflavin (mg/100g) |
0.056 |
| Niacin (mg/100g) |
0.89 |
| Pantothenic Acid (mg/100g) |
0.595 |
| Vitamin B6 (mg/100g) |
0.048 |
| Folate (µg/100g) |
65 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
65 |
| Folate (Dietary Folate Equivalents/100g) |
65 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.081 |
| Polyunsaturated Fatty Acids (g/100g) |
0.165 |
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In Mature split peas (g no chol). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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