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Calories In Mangos

Find out the nutritional information in Mangos (raw) by using the table below. The table not only gives the Mangos calorie detail but also all the nutrition details and nutritional information on Mangos, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Mangos
(raw)

Water (g/100g) 81.71
Food Energy (Calories) (kcal/100g) 65
Protein (g/100g) 0.51
Total Lipid (fat) (g/100g) 0.27
Ash (g/100g) 0.5
Carbohydrate (g/100g) 17
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 14.8
Calcium (mg/100g) 10
Iron (mg/100g) 0.13
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 11
Potassium (mg/100g) 156
Sodium (mg/100g) 2
Zinc (mg/100g) 0.04
Copper(mg/100g) 0.11
Manganese (mg/100g) 0.027
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 27.7
Thiamin (mg/100g) 0.058
Riboflavin (mg/100g) 0.057
Niacin (mg/100g) 0.584
Pantothenic Acid (mg/100g) 0.16
Vitamin B6 (mg/100g) 0.134
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 765
Vitamin A (IU/100g) 38
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.12
Vitamin K (µg/100g) 4.2
Alpha-carotene (µg/100g) 17
Beta-carotene (µg/100g) 445
Beta-crytoxanthin (µg/100g) 11
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.066
Monosaturated Fatty Acids (g/100g) 0.101
Polyunsaturated Fatty Acids (g/100g) 0.051

<< Calories In Mammy apple ((mamey), raw). <<
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