Calories in Microwave Popcorn
Calories in microwave popcorn is a low calorie treat that is ideal for those on a weight loss program, however calories in popcorn can be higher in fat than the health conscious amongst us might think if it has a buttery coating.
Look online for weight loss programs, exercise routines and the Atkins diet plan for a great look on healthy eating and more. Calories in Microwave Popcorn | | Food Energy (Calories) (kcal/100g) | 429 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 2.8 | | Protein (g/100g) | 12.6 | | Total Lipid (fat) (g/100g) | 9.5 | | Ash (g/100g) | 1.71 | | Carbohydrate (g/100g) | 73.39 | | Total Dietary Fibre (g/100g) | 14.2 | | Total Sugars (g/100g) | 0.54 | | Calcium (mg/100g) | 11 | | Iron (mg/100g) | 2.28 | | Magnesium (mg/100g) | 151 | | Phosphorus (mg/100g) | 264 | | Potassium (mg/100g) | 241 | | Sodium (mg/100g) | 490 | | Zinc (mg/100g) | 3.83 | | Copper(mg/100g) | 0.545 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 8.6 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.35 | | Riboflavin (mg/100g) | 0.11 | | Niacin (mg/100g) | 2.07 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 0.17 | | Folate (µg/100g) | 17 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 17 | | Folate (Dietary Folate Equivalents/100g) | 17 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 147 | | Vitamin A (IU/100g) | 7 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 5.01 | | Vitamin K (µg/100g) | 15.7 | | Alpha-carotene (µg/100g) | 43 | | Beta-carotene (µg/100g) | 66 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 1087 | | Saturated Fatty Acid (g/100g) | 1.415 | | Monosaturated Fatty Acids (g/100g) | 4.085 | | Polyunsaturated Fatty Acids (g/100g) | 3.572 |
All data originally from the United States Department of Agriculture
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Calories in Corn on the Cob - Calories in Muesli »
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