Calories in Microwave Popcorn
A generally low calorie treat that is ideal for those on a weight loss program, the calories in microwave popcorn can be higher in fat than the self-prepared and popped corn. THis means it's higher in calories and of course fats, especially if butter is used.
Look online for weight loss programs, exercise routines and the Atkins diet plan for a great look on healthy eating and more.
Calories in Microwave Popcorn | | Food Energy (Calories) (kcal/100g) | 429 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 2.8 | | Protein (g/100g) | 12.6 | | Total Lipid (fat) (g/100g) | 9.5 | | Ash (g/100g) | 1.71 | | Carbohydrate (g/100g) | 73.39 | | Total Dietary Fibre (g/100g) | 14.2 | | Total Sugars (g/100g) | 0.54 | | Calcium (mg/100g) | 11 | | Iron (mg/100g) | 2.28 | | Magnesium (mg/100g) | 151 | | Phosphorus (mg/100g) | 264 | | Potassium (mg/100g) | 241 | | Sodium (mg/100g) | 490 | | Zinc (mg/100g) | 3.83 | | Copper(mg/100g) | 0.545 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | 8.6 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.35 | | Riboflavin (mg/100g) | 0.11 | | Niacin (mg/100g) | 2.07 | | Pantothenic Acid (mg/100g) | N/A | | Vitamin B-6 (mg/100g) | 0.17 | | Folate (µg/100g) | 17 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 17 | | Folate (Dietary Folate Equivalents/100g) | 17 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 147 | | Vitamin A (IU/100g) | 7 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 5.01 | | Vitamin K (µg/100g) | 15.7 | | Alpha-carotene (µg/100g) | 43 | | Beta-carotene (µg/100g) | 66 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 1087 | | Saturated Fatty Acid (g/100g) | 1.415 | | Monosaturated Fatty Acids (g/100g) | 4.085 | | Polyunsaturated Fatty Acids (g/100g) | 3.572 |
All data originally from the United States Department of Agriculture
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Calories in Corn on the Cob - Calories in Muesli »
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