Calories in Lentils

All varieties of lentils are extremely nutritious. As well as having a good amount of calories in lentils, they are also high in protein and provide an excellent source of fibre. Lentils are often used as a meat substitute by many vegetarians. Those following a low fat diet will be pleased to know that they contain absolutely no fat whatsoever. This pulse can also be sprouted and added to salads.

Keeping up calorie counting, ab exercise and a low carb diet can help with a balanced diet and healthy eating.

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