calories in Jicama
Calories in Jicama is highly nutritious if eaten raw. Calories in jicama is full of vitamin A and C, and contains absolutely no fat. One hundred grams amounts to only 38 calories, which makes it particularly appealing to those on a calorie controlled diet. In California it is commonly added raw to salad. In Mexico the flesh is marinated with lime and served topped with chilli powder.
For further information on weight loss programs, exercise and healthy eating search the site for more details. See below for more help with your calorie counting. Calories in Jicama | | Food Energy (Calories) (kcal/100g) | 38 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 90.07 | | Protein (g/100g) | 0.72 | | Total Lipid (fat) (g/100g) | 0.09 | | Ash (g/100g) | 0.3 | | Carbohydrate (g/100g) | 8.82 | | Total Dietary Fibre (g/100g) | 4.9 | | Total Sugars (g/100g) | 1.8 | | Calcium (mg/100g) | 12 | | Iron (mg/100g) | 0.6 | | Magnesium (mg/100g) | 12 | | Phosphorus (mg/100g) | 18 | | Potassium (mg/100g) | 150 | | Sodium (mg/100g) | 4 | | Zinc (mg/100g) | 0.16 | | Copper(mg/100g) | 0.048 | | Manganese (mg/100g) | 0.006 | | Selenium (µ/100g) | 0.7 | | Vitamin C (mg/100g) | 20.2 | | Thiamin (mg/100g) | 0.02 | | Riboflavin (mg/100g) | 0.029 | | Niacin (mg/100g) | 0.2 | | Pantothenic Acid (mg/100g) | 0.135 | | Vitamin B-6 (mg/100g) | 0.042 | | Folate (µg/100g) | 12 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 12 | | Folate (Dietary Folate Equivalents/100g) | 12 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 21 | | Vitamin A (IU/100g) | 1 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.46 | | Vitamin K (µg/100g) | 0.3 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 13 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 0.021 | | Monosaturated Fatty Acids (g/100g) | 0.005 | | Polyunsaturated Fatty Acids (g/100g) | 0.043 | All data originally from the United States Department of Agriculture |
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