Calories in Lemon
Rich in vitamin C, calories in lemon are relatively low and it also contains flavonoid compounds that are believed to have antioxidant and anti-carcinogenic properties. Calories in lemon are important to know if used to make drinks, or as a marinade for fish or meat. Lemon is a popular natural remedy for the cold, or for digestive problems.
A weight loss diet, exercise and the South Beach diet are all good ways to focus on healthy eating and weight loss.
Calories in Lemon
|
| Food Energy (Calories) (kcal/100g) |
20 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
87.4 |
| Protein (g/100g) |
1.2 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
10.7 |
| Total Dietary Fibre (g/100g) |
4.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
61 |
| Iron (mg/100g) |
0.7 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
15 |
| Potassium (mg/100g) |
145 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.26 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
77 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
0.232 |
| Vitamin B-6 (mg/100g) |
0.109 |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
30 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.039 |
| Monosaturated Fatty Acids (g/100g) |
0.011 |
| Polyunsaturated Fatty Acids (g/100g) |
0.089 |
All data originally from the United States Department of Agriculture
|
Calories in Jicama - Calories in Lentils »
|
