Calories in Almonds (oil roasted, no salt)
Almonds (oil roasted, without salt)
Got the munchies? The calories in Almonds (oil
roasted, without salt) are important to be aware of if you're
worried about the way snacking between meals will effect your
healthy eating plans. Check out the helpful table on calories in
Almonds (oil roasted, without salt) below. The table not only
provides calorie counting information, it also gives you all the
nutritional information you'll need to maintain a balanced diet and
keep trim. Read on for details on calories in Almonds (oil
roasted, without salt) - and keep in mind that keeping up vitamin supplements,
sugar addicts diet and the weightwatchers diet
can help you with your weight loss.
Calories in Almonds (oil
roasted, without salt)
|
| Food Energy (Calories)
(kcal/100g) |
607 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
2.8 |
| Protein (g/100g) |
21.23 |
| Total Lipid (fat) (g/100g) |
55.17 |
| Ash (g/100g) |
3.13 |
| Carbohydrate (g/100g) |
17.68 |
| Total Dietary Fibre (g/100g) |
10.5 |
| Total Sugars (g/100g) |
4.55 |
| Calcium (mg/100g) |
291 |
| Iron (mg/100g) |
3.68 |
| Magnesium (mg/100g) |
274 |
| Phosphorus (mg/100g) |
466 |
| Potassium (mg/100g) |
699 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
3.07 |
| Copper(mg/100g) |
0.955 |
| Manganese (mg/100g) |
2.46 |
| Selenium (µ/100g) |
2.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.092 |
| Riboflavin (mg/100g) |
0.781 |
| Niacin (mg/100g) |
3.665 |
| Pantothenic Acid (mg/100g) |
0.229 |
| Vitamin B-6 (mg/100g) |
0.118 |
| Folate (µg/100g) |
27 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
27 |
| Folate (Dietary Folate Equivalents/100g)
|
27 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
25.97 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
1 |
| Saturated Fatty Acid (g/100g) |
4.208 |
| Monosaturated Fatty Acids (g/100g) |
34.793 |
| Polyunsaturated Fatty Acids (g/100g) |
13.519 |
All data
originally from the United States Department of
Agriculture |
|