Calories in Couscous

Couscous can be incredibly nutritious and is quick and simple to prepare. When you look at the actual calories in couscous you'll see there's just one hundred and twelve calories per hundred grams. More than that couscous acts as a great source of lutein and selenium. Add roasted vegetables to it for a tasty and healthy dish. It has little fat and no cholesterol, and is rich in Vitamin A, as well as a source of potassium.

Look for more on calorie counting, ab crunches and a low carb diet to help you lose weight for good with a healthy diet.

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