Calories in Mackerel
Calories in mackerel will provide the health conscious with good oils. Calories in mackerel contains properties such as selenium that have health giving properties. It can be eaten hot or cold and is an ideal barbeque choice for those living a healthy lifestyle. Smoking it preserves the fish and gives it a distinctive flavour.
A weight loss program, exercise and diet can help you lose weight with a balanced diet. Calories in Mackerel | | Food Energy (Calories) (kcal/100g) | 205 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 63.55 | | Protein (g/100g) | 18.6 | | Total Lipid (fat) (g/100g) | 13.89 | | Ash (g/100g) | 1.35 | | Carbohydrate (g/100g) | 0 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0 | | Calcium (mg/100g) | 12 | | Iron (mg/100g) | 1.63 | | Magnesium (mg/100g) | 76 | | Phosphorus (mg/100g) | 217 | | Potassium (mg/100g) | 314 | | Sodium (mg/100g) | 90 | | Zinc (mg/100g) | 0.63 | | Copper(mg/100g) | 0.073 | | Manganese (mg/100g) | 0.015 | | Selenium (µ/100g) | 44.1 | | Vitamin C (mg/100g) | 0.4 | | Thiamin (mg/100g) | 0.176 | | Riboflavin (mg/100g) | 0.312 | | Niacin (mg/100g) | 9.08 | | Pantothenic Acid (mg/100g) | 0.856 | | Vitamin B-6 (mg/100g) | 0.399 | | Folate (µg/100g) | 1 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 1 | | Folate (Dietary Folate Equivalents/100g) | 1 | | Vitamin B-12 (µg/100g) | 8.71 | | Vitamin A (µg/100g) | 167 | | Vitamin A (IU/100g) | 50 | | Retinol (µg/100g) | 50 | | Vitamin E (µg/100g) | 1.52 | | Vitamin K (µg/100g) | 5 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 3.257 | | Monosaturated Fatty Acids (g/100g) | 5.456 | | Polyunsaturated Fatty Acids (g/100g) | 3.35 |
All data originally from the United States Department of Agriculture
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Calories in liver - Calories in Maple Syrup »
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