Calories in Liver
Cooked, braised beef in the form of calories in liver is bursting with nutrients. Calories in liver is fat free, so it is ideal for those on a calorie controlled diet. It only has one hundred and ninety one calories per one hundred grams. Calories in liver don't differ whether the animal is young or old but young is preferred, as it contains fewer toxins. Cod liver oil is commonly taken as a supplement.
Keeping up calorie counting, ab exercise and a low carb diet can help you lose weight today. Fin more nutritional information below... Calories in Liver | | Food Energy (Calories) (kcal/100g) | 338 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 58.81 | | Protein (g/100g) | 29.08 | | Total Lipid (fat) (g/100g) | 5.26 | | Ash (g/100g) | 1.74 | | Carbohydrate (g/100g) | 5.13 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0 | | Calcium (mg/100g) | 6 | | Iron (mg/100g) | 6.54 | | Magnesium (mg/100g) | 21 | | Phosphorus (mg/100g) | 497 | | Potassium (mg/100g) | 352 | | Sodium (mg/100g) | 79 | | Zinc (mg/100g) | 5.3 | | Copper(mg/100g) | 14.283 | | Manganese (mg/100g) | 0.356 | | Selenium (µ/100g) | 36.1 | | Vitamin C (mg/100g) | 1.9 | | Thiamin (mg/100g) | 0.194 | | Riboflavin (mg/100g) | 3.425 | | Niacin (mg/100g) | 17.525 | | Pantothenic Acid (mg/100g) | 7.11 | | Vitamin B-6 (mg/100g) | 1.017 | | Folate (µg/100g) | 253 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 253 | | Folate (Dietary Folate Equivalents/100g) | 253 | | Vitamin B-12 (µg/100g) | 70.58 | | Vitamin A (µg/100g) | 31714 | | Vitamin A (IU/100g) | 9442 | | Retinol (µg/100g) | 9428 | | Vitamin E (µg/100g) | 0.51 | | Vitamin K (µg/100g) | 3.3 | | Alpha-carotene (µg/100g) | 11 | | Beta-carotene (µg/100g) | 162 | | Beta-crytoxanthin (µg/100g) | 11 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 1.696 | | Monosaturated Fatty Acids (g/100g) | 0.647 | | Polyunsaturated Fatty Acids (g/100g) | 0.639 |
All data originally from the United States Department of Agriculture
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Calories in Lentils - Calories in Mackerel »
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