Calories in Anchovy (raw)
Need more Omega 3 fatty acids? The calories in
Anchovy (raw) are good to know if you're looking to integrate more
oily fish into your healthy eating plans. Check out the helpful
table on calories in Anchovy (raw) below. The table not only
provides calorie counting information, it also gives you all the
nutritional information you'll need to maintain a balanced diet.
Read on for details on calories in Anchovy (raw) - and helpfully, a
low carb diet, vitamin
supplements and the atkin diet
can help you with your weight loss
aspirations.
Calories in Anchovy (raw)
|
| Food Energy (Calories)
(kcal/100g) |
131 |
Additional nutritional
information
|
Nutritional information
|
| Water (g/100g) |
73.37 |
| Protein (g/100g) |
20.35 |
| Total Lipid (fat) (g/100g) |
4.84 |
| Ash (g/100g) |
1.44 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
147 |
| Iron (mg/100g) |
3.25 |
| Magnesium (mg/100g) |
41 |
| Phosphorus (mg/100g) |
174 |
| Potassium (mg/100g) |
383 |
| Sodium (mg/100g) |
104 |
| Zinc (mg/100g) |
1.72 |
| Copper(mg/100g) |
0.211 |
| Manganese (mg/100g) |
0.07 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.055 |
| Riboflavin (mg/100g) |
0.256 |
| Niacin (mg/100g) |
14.024 |
| Pantothenic Acid (mg/100g) |
0.645 |
| Vitamin B-6 (mg/100g) |
0.143 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g)
|
9 |
| Vitamin B-12 (µg/100g) |
0.62 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
0.57 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g)
|
0 |
| Saturated Fatty Acid (g/100g) |
1.282 |
| Monosaturated Fatty Acids (g/100g) |
1.182 |
| Polyunsaturated Fatty Acids (g/100g) |
1.637 |
All data
originally from the United States Department of
Agriculture |
|