Calories in Strawberry
Calories in strawberry flavored topping may not be as healthy as it sounds, as most of these dessert accompaniments are very high in sugar. The ideal strawberry topping would be made from real fruit, and either have very little or no sugar at all added. The fruit itself contains vitamins A and C. When picking this fruit, select ones which are fully red, rather than white or uncoloured.
Look to calorie counting, pilates and the South Beach diet to lose weight starting now! Calories in Strawberry | | Food Energy (Calories) (kcal/100g) | 254 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 33 | | Protein (g/100g) | 0.2 | | Total Lipid (fat) (g/100g) | 0.1 | | Ash (g/100g) | 0.4 | | Carbohydrate (g/100g) | 66.3 | | Total Dietary Fibre (g/100g) | 0.7 | | Total Sugars (g/100g) | 65 | | Calcium (mg/100g) | 6 | | Iron (mg/100g) | 0.28 | | Magnesium (mg/100g) | 4 | | Phosphorus (mg/100g) | 5 | | Potassium (mg/100g) | 51 | | Sodium (mg/100g) | 21 | | Zinc (mg/100g) | 0.06 | | Copper(mg/100g) | 0.032 | | Manganese (mg/100g) | 0.167 | | Selenium (µ/100g) | 0.8 | | Vitamin C (mg/100g) | 13.7 | | Thiamin (mg/100g) | 0.011 | | Riboflavin (mg/100g) | 0.024 | | Niacin (mg/100g) | 0.161 | | Pantothenic Acid (mg/100g) | 0.048 | | Vitamin B-6 (mg/100g) | 0.012 | | Folate (µg/100g) | 6 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 6 | | Folate (Dietary Folate Equivalents/100g) | 6 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 18 | | Vitamin A (IU/100g) | 1 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.1 | | Vitamin K (µg/100g) | 0.7 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 9 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 9 | | Saturated Fatty Acid (g/100g) | 0.005 | | Monosaturated Fatty Acids (g/100g) | 0.014 | | Polyunsaturated Fatty Acids (g/100g) | 0.05 | All data originally from the United States Department of Agriculture |
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