Calories in Grapes
The calories in fresh grapes are low but it's high in fibre and vitamin C. They also contain antioxidants known as polyphenols believed to prevent the build up of cholesterol and arterial damage. Unaffected by tannins, which fight viruses, and the anti-carcinogen caffeic acid, there are calories in grapes due to the natural sugars.
A weight loss diet, an exercise video and a low carb diet will aid you in your search for healthy eating and beyond.
Calories in Raw Grapes | | Food Energy (Calories) (kcal/100g) | 67 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 81.3 | | Protein (g/100g) | 0.63 | | Total Lipid (fat) (g/100g) | 0.35 | | Ash (g/100g) | 0.57 | | Carbohydrate (g/100g) | 17.15 | | Total Dietary Fibre (g/100g) | 0.9 | | Total Sugars (g/100g) | 16.25 | | Calcium (mg/100g) | 14 | | Iron (mg/100g) | 0.29 | | Magnesium (mg/100g) | 5 | | Phosphorus (mg/100g) | 10 | | Potassium (mg/100g) | 191 | | Sodium (mg/100g) | 2 | | Zinc (mg/100g) | 0.04 | | Copper(mg/100g) | 0.04 | | Manganese (mg/100g) | 0.718 | | Selenium (µ/100g) | 0.1 | | Vitamin C (mg/100g) | 4 | | Thiamin (mg/100g) | 0.092 | | Riboflavin (mg/100g) | 0.057 | | Niacin (mg/100g) | 0.3 | | Pantothenic Acid (mg/100g) | 0.024 | | Vitamin B-6 (mg/100g) | 0.11 | | Folate (µg/100g) | 4 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 4 | | Folate (Dietary Folate Equivalents/100g) | 4 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 100 | | Vitamin A (IU/100g) | 5 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.19 | | Vitamin K (µg/100g) | 14.6 | | Alpha-carotene (µg/100g) | 1 | | Beta-carotene (µg/100g) | 59 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 72 | | Saturated Fatty Acid (g/100g) | 0.114 | | Monosaturated Fatty Acids (g/100g) | 0.014 | | Polyunsaturated Fatty Acids (g/100g) | 0.102 |
All data originally from the United States Department of Agriculture
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