calories in Coconut
Calories in coconut meat has a distinctive flavor, and can appear as an ingredient in a range of dishes. Calories in coconut is high in fat and does not offer any vitamin benefits in nutrition terms, so for those on a calorie controlled diet, it is best avoided, or taken in small quantities.
Keeping up a balanced diet with calorie counting, abdominal exercise and a low carbohydrate diet can help you lose pounds today. Calories in Coconut | | Food Energy (Calories) (kcal/100g) | 354 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 46.99 | | Protein (g/100g) | 3.33 | | Total Lipid (fat) (g/100g) | 33.49 | | Ash (g/100g) | 0.97 | | Carbohydrate (g/100g) | 15.23 | | Total Dietary Fibre (g/100g) | 9 | | Total Sugars (g/100g) | 6.23 | | Calcium (mg/100g) | 14 | | Iron (mg/100g) | 2.43 | | Magnesium (mg/100g) | 32 | | Phosphorus (mg/100g) | 113 | | Potassium (mg/100g) | 356 | | Sodium (mg/100g) | 20 | | Zinc (mg/100g) | 1.1 | | Copper(mg/100g) | 0.435 | | Manganese (mg/100g) | 1.5 | | Selenium (µ/100g) | 10.1 | | Vitamin C (mg/100g) | 3.3 | | Thiamin (mg/100g) | 0.066 | | Riboflavin (mg/100g) | 0.02 | | Niacin (mg/100g) | 0.54 | | Pantothenic Acid (mg/100g) | 0.3 | | Vitamin B-6 (mg/100g) | 0.054 | | Folate (µg/100g) | 26 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 26 | | Folate (Dietary Folate Equivalents/100g) | 26 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.24 | | Vitamin K (µg/100g) | 0.2 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 29.698 | | Monosaturated Fatty Acids (g/100g) | 1.425 | | Polyunsaturated Fatty Acids (g/100g) | 0.366 |
All data originally from the United States Department of Agriculture
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