Calories in Egg Rolls
It is worth considering that the calories in egg roll you may have for dinner contains a good range of nutrients for a balanced diet. Calories in egg roll could be replaced with just the white for a low fat calorie controlled diet, as it is an extremely rich source of selenium.
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Calories in Egg Roll | | Food Energy (Calories) (kcal/100g) | 307 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 30.4 | | Protein (g/100g) | 9.5 | | Total Lipid (fat) (g/100g) | 6.4 | | Ash (g/100g) | 1.7 | | Carbohydrate (g/100g) | 52 | | Total Dietary Fibre (g/100g) | 3.7 | | Total Sugars (g/100g) | 4.56 | | Calcium (mg/100g) | 59 | | Iron (mg/100g) | 3.52 | | Magnesium (mg/100g) | 25 | | Phosphorus (mg/100g) | 101 | | Potassium (mg/100g) | 104 | | Sodium (mg/100g) | 545 | | Zinc (mg/100g) | 1.12 | | Copper(mg/100g) | 0.133 | | Manganese (mg/100g) | 0.527 | | Selenium (µ/100g) | 29.6 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.527 | | Riboflavin (mg/100g) | 0.517 | | Niacin (mg/100g) | 3.287 | | Pantothenic Acid (mg/100g) | 0.655 | | Vitamin B-6 (mg/100g) | 0.053 | | Folate (µg/100g) | 184 | | Folic Acid (µg/100g) | 131 | | Food Folate (µg/100g) | 53 | | Folate (Dietary Folate Equivalents/100g) | 276 | | Vitamin B-12 (µg/100g) | 0.24 | | Vitamin A (µg/100g) | 21 | | Vitamin A (IU/100g) | 5 | | Retinol (µg/100g) | 5 | | Vitamin E (µg/100g) | 0.36 | | Vitamin K (µg/100g) | 2.1 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 1 | | Beta-crytoxanthin (µg/100g) | 1 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 71 | | Saturated Fatty Acid (g/100g) | 1.577 | | Monosaturated Fatty Acids (g/100g) | 2.93 | | Polyunsaturated Fatty Acids (g/100g) | 1.128 |
All data originally from the United States Department of Agriculture
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Calories in Dried Cranberries - Calories in Egg White »
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