calories in Feta Cheese
Made from goat's or sheep's milk, calories in feta cheese are important to know if it's part of your diet. Regular calories in feta cheese is a good source of protein and is extremely versatile. On a calorie controlled diet calories in feta cheese should only really be used sparingly, as it is high in calcium but also in fat. It works well in salads.
A weight loss diet, ab exercise and the South Beach diet can aid in your quest for healthy eating and weight loss. Calories in Feta Cheese | | Food Energy (Calories) (kcal/100g) | 264 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 55.22 | | Protein (g/100g) | 14.21 | | Total Lipid (fat) (g/100g) | 21.28 | | Ash (g/100g) | 5.2 | | Carbohydrate (g/100g) | 4.09 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 4.09 | | Calcium (mg/100g) | 493 | | Iron (mg/100g) | 0.65 | | Magnesium (mg/100g) | 19 | | Phosphorus (mg/100g) | 337 | | Potassium (mg/100g) | 62 | | Sodium (mg/100g) | 1116 | | Zinc (mg/100g) | 2.88 | | Copper(mg/100g) | 0.032 | | Manganese (mg/100g) | 0.028 | | Selenium (µ/100g) | 15 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.154 | | Riboflavin (mg/100g) | 0.844 | | Niacin (mg/100g) | 0.991 | | Pantothenic Acid (mg/100g) | 0.967 | | Vitamin B-6 (mg/100g) | 0.424 | | Folate (µg/100g) | 32 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 32 | | Folate (Dietary Folate Equivalents/100g) | 32 | | Vitamin B-12 (µg/100g) | 1.69 | | Vitamin A (µg/100g) | 422 | | Vitamin A (IU/100g) | 125 | | Retinol (µg/100g) | 125 | | Vitamin E (µg/100g) | 0.18 | | Vitamin K (µg/100g) | 1.8 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 3 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 14.946 | | Monosaturated Fatty Acids (g/100g) | 4.623 | | Polyunsaturated Fatty Acids (g/100g) | 0.591 | All data originally from the United States Department of Agriculture |
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