Calories in Pumpernickle Bread
Are you looking for the calories in pumpernickel bread? The specialty pumpernickel bread is nutritious as it contains seeds, and calories in pumpernickel bread is low fat. However, it is quite high in sodium for those following a low-salt diet, and for the health-conscious.
Having some knowledge of food & calorie counting, core exercise and diet can be of great help for a balanced diet in combination with weight loss. Calories in Pumpernickel Bread | | Food Energy (Calories) (kcal/100g) | 250 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 37.9 | | Protein (g/100g) | 8.7 | | Total Lipid (fat) (g/100g) | 3.1 | | Ash (g/100g) | 2.6 | | Carbohydrate (g/100g) | 47.5 | | Total Dietary Fibre (g/100g) | 6.5 | | Total Sugars (g/100g) | 0.53 | | Calcium (mg/100g) | 68 | | Iron (mg/100g) | 2.87 | | Magnesium (mg/100g) | 54 | | Phosphorus (mg/100g) | 178 | | Potassium (mg/100g) | 208 | | Sodium (mg/100g) | 671 | | Zinc (mg/100g) | 1.48 | | Copper(mg/100g) | 0.287 | | Manganese (mg/100g) | 1.305 | | Selenium (µ/100g) | 24.5 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.327 | | Riboflavin (mg/100g) | 0.305 | | Niacin (mg/100g) | 3.091 | | Pantothenic Acid (mg/100g) | 0.404 | | Vitamin B-6 (mg/100g) | 0.126 | | Folate (µg/100g) | 93 | | Folic Acid (µg/100g) | 59 | | Food Folate (µg/100g) | 34 | | Folate (Dietary Folate Equivalents/100g) | 134 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.42 | | Vitamin K (µg/100g) | 0.8 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 46 | | Saturated Fatty Acid (g/100g) | 0.437 | | Monosaturated Fatty Acids (g/100g) | 0.932 | | Polyunsaturated Fatty Acids (g/100g) | 1.237 |
All data originally from the United States Department of Agriculture
|
Calories in Potato - Calories in Red Cabbage »
|
