Cholesterol test

Do you need a cholesterol test? The chances are that if you are overweight, a cholesterol test will reveal that you need to modify your diet to reduce the risk from this insidious chemical. A cholesterol test will reveal if you have too much in your blood - this can increase the chances of coronary heart disease and disease of the arteries.

Reducing it involves cutting down on fats and replacing saturated fats with unsaturated alternatives. There are also foods that can actually reduce your levels, in particular garlic, soya, oats, and corn.