Health food

In the UK, the term health food has been in use since the 60s. It denotes a way of eating that emphasises natural, home cooked products, ideally from organic or free range sources. While the debate rages in the media about the merits of various health foods, those who regularly eat this way claim that not only does produce of this type taste better, it makes you feel better too.

Ultimately this is a debate about which you have to make your own opinion, based, ideally on having eaten a variety of organically raised products.