In many cases weight loss for men is as much about health as it is about appearance. Obesity is associated with a wide range of serious illnesses, everything from heart disease through to increased risk of cancer.

Weight loss for men is no different from that for women - a regular program of exercise combined with a sensible eating plan is the only way to ditch the pounds and keep them off. So ditch the junk, focus on fresh, healthy foods, and watch the pounds shrink away.