Exercise bikes

Of all the cardio equipment in your gym, exercise bikes have probably been around the longest. However, just because they are older, doesn't mean that exercise bikes have less to offer than more recent additions such as cross trainers.

They provide a workout that is suitable for all ages and all abilities, is non-weight bearing, and is superb as rehab for knee injuries. And with newer recumbent models, you can even sit back and relax while you workout.