For many athletes, protein powder is an essential part of their training program. Extensive research has shown that the average diet does not meet the needs of muscle building athletes - the easy answer is to add protein powder. When comparing one protein powder with another, the best choice is to look for those made with whey.

This contains the most complete selection of essential amino acids, and just as importantly, is also absorbed quickest into the stomach. Using a shake before and after workouts will ensure that your body has the material it needs to pack on the muscle.