The Stomach Tuck-In will help to tone the lower stomach area,and can be done anytime, anywhere.
Using this exercise for a few weeks is a good base for the Sit-ups and Crunches.
Remember, always stay in your own comfort zone during the exercise.
It is really as simple as that. Try it our on the bus, sitting in the supermarket or last thing at night before bed. If you'd like more of a challenge have a look at the Sit-ups and Crunches page for some more abdominal exercise, and also at the abdominal exercise page for a piece of exercise equipment designed specifically for giving an ab workout.
- Sit upright against the back of a chair.
- Breathe out and at the same time suck in your stomach.
- Hold your stomach in for 2-3 seconds keeping your stomach held in as much as possible.
- Breathe in as you release your stomach.
Choose another Exercise.