Home
Diets & Dieting
Dieting Advice
Diet Products
Diet Pills
Diet Plans
Abs Diet
Mayo
Blood Type diet
Body clock diet
Body for Life
Cabbage soup diet
Calorie restriction
Curves plan
Food combining diet
Detox diet
Diabetic diet
High fibre diet
Fit for Life diet
GI diet
Grapefruit diet
Hay diet
Hollywood diet
Jenny Craig
Low-carbohydrate diet
Low-protein diet
Macrobiotic diet
Mediterranean diet
No carbs after 5pm
Pritikin diet
High protein diet
Scarsdale diet
Atkins diet
South Beach diet
Slimming World diet
Sugar Addicts
Sugar Busters
Traffic light diet
Weight Watchers
Zone diet
Online diet plans
Weight loss tools
Diet Publications
Diet Plan Reviews
Exercise & Fitness
Health Matters
Nutrition
Weight Loss Products
Weight Loss Guides

Jenny Craig

The Jenny Craig diet has been around for years, and is a well balanced, individually focused approach to weight loss dieting and diet meal plans. As our diet plan review explains, the Jenny Craig diet focuses on three main areas: food, body and mind. The plan offers dieters one-to-one counselling, and a wide range of portion-controlled recipes.

Food:

Jenny Craig clients are educated about nutrition, and taught how to create diet meal plans with lots of tasty recipes. They are also taught strategies for eating in restaurants and how to deal with occasional binges on junk food.

Body:

The importance of physical activity and exercise is emphasized. To ensure success the individual's ability is taken into account and an achievable activity plan is agreed upon.

Mind:

The program realizes the importance of attitude in achieving weight loss. It encourages surrounding oneself with supportive people and stresses the importance of positive affirmation as a key element in maintaining long-term motivation.

The weight loss program is largely successful because of the one-to-one counselling with a certified weight loss specialist. These meetings are either face to face, or if the client prefers, over the phone. The meetings act as both motivational sessions and counselling sessions. Critics of the programme have pointed out the "crutch-like effect" of clients forming a dependency on the counsellor, and that once dieters leave the programme and find themselves on their own, bad habits can creep back in. There is also the fact that some dieters become emotionally dependent on the support the programme gives, and may find it stressful making the transition out of the programme, which can lead to a return to bad eating habits.


 

 

 
<% Server.Execute("/_aspx/snippet.aspx?id=217") %>