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Calories in Pork Chop

As a popular joint of meat, calories in pork chop differ whether it's the rib or the shoulder of the pig's loin, and includes a T shaped bone. It can be either grilled or barbecued. It can often dry out during cooking. While brining the meat helps to prevent this, this may increase the calories in pork chop.

A weight reduction program, ab exercise and the South Beach diet are all great ways to keep to healthy eating and lose weight!

Calories in Pork Chop

Food Energy (Calories) (kcal/100g) 285

Additional nutritional information

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