Calories in Marshmallows

Based on the ingredients, how do you think the calories in marshmallows stack up? You may not be surprised to know that as a sweet treat, the calories in marshmallows are fairly high thanks to the sugar. But there's no fat. Delicious toasted over a barbeque, the calories stay the same whether you toast over a campfire on the end of a skewer, or add to hot chocolate.

Having knowledge of food calorie counting, exercise and a low carbohydrate diet makes it easier to lose weight and maintain a healthy diet.

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