Calories in Tripe
An excellent ingredient for carnivores that are following a low fat diet, calories in tripe are very low, but it's very high in protein. With only eighty two calories per one hundred grams, making it ideal for a calorie controlled diet, as it is such a lean form of meat.
Keeping up with calorie counting, an exercise video/ DVD and a low carb eating plan can help you lose the pounds.
Calories in Tripe | | Food Energy (Calories) (kcal/100g) | 91 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 84.16 | | Protein (g/100g) | 12.07 | | Total Lipid (fat) (g/100g) | 3.69 | | Ash (g/100g) | 0.55 | | Carbohydrate (g/100g) | 0 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0 | | Calcium (mg/100g) | 69 | | Iron (mg/100g) | 0.59 | | Magnesium (mg/100g) | 13 | | Phosphorus (mg/100g) | 64 | | Potassium (mg/100g) | 67 | | Sodium (mg/100g) | 97 | | Zinc (mg/100g) | 1.42 | | Copper(mg/100g) | 0.07 | | Manganese (mg/100g) | 0.085 | | Selenium (µ/100g) | 12.5 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0 | | Riboflavin (mg/100g) | 0.064 | | Niacin (mg/100g) | 0.881 | | Pantothenic Acid (mg/100g) | 0.227 | | Vitamin B-6 (mg/100g) | 0.014 | | Folate (µg/100g) | 5 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 5 | | Folate (Dietary Folate Equivalents/100g) | 5 | | Vitamin B-12 (µg/100g) | 1.39 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.09 | | Vitamin K (µg/100g) | 0 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 0 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 1.291 | | Monosaturated Fatty Acids (g/100g) | 1.533 | | Polyunsaturated Fatty Acids (g/100g) | 0.18 |
All data originally from the United States Department of Agriculture
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Calories in tinned grapes - Calories in Tuna »
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