Calories in Hamburgers
A plain regular, double patty hamburger is not a great choice for a low fat, low carbohydrate diet as the calories in hamburger come with lots of fatty acids. In fact it is more calorific than a regular cheeseburger, and has very little nutritional value. Calories in hamburger can vary as it can be either grilled, fried or barbecued, and is often served with chips.
A weight loss program, an exercise ball and the South Beach diet can help you with healthy eating and weight loss online.
Calories in Hamburger | | Food Energy (Calories) (kcal/100g) | 309 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 41.1 | | Protein (g/100g) | 17 | | Total Lipid (fat) (g/100g) | 15.85 | | Ash (g/100g) | 1.65 | | Carbohydrate (g/100g) | 24.39 | | Total Dietary Fibre (g/100g) | N/A | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 49 | | Iron (mg/100g) | 2.59 | | Magnesium (mg/100g) | 21 | | Phosphorus (mg/100g) | 133 | | Potassium (mg/100g) | 206 | | Sodium (mg/100g) | 315 | | Zinc (mg/100g) | 3.25 | | Copper(mg/100g) | 0.095 | | Manganese (mg/100g) | 0.16 | | Selenium (µ/100g) | 22.5 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.19 | | Riboflavin (mg/100g) | 0.21 | | Niacin (mg/100g) | 4.69 | | Pantothenic Acid (mg/100g) | 0.38 | | Vitamin B-6 (mg/100g) | 0.18 | | Folate (µg/100g) | 44 | | Folic Acid (µg/100g) | 23 | | Food Folate (µg/100g) | 21 | | Folate (Dietary Folate Equivalents/100g) | 60 | | Vitamin B-12 (µg/100g) | 1.66 | | Vitamin A (µg/100g) | 0 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.75 | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 5.896 | | Monosaturated Fatty Acids (g/100g) | 6.879 | | Polyunsaturated Fatty Acids (g/100g) | 0.1.33 | All data originally from the United States Department of Agriculture |
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