Calories in Hard Boiled Egg

If you're looking to lose weight and keep the pounds off, knowing the calories in a hard boiled egg that's been cooked for your lunch can be invaluable. A low calorie choice, the calories are accompanied by plenty of protein and lots of calcium. However a low fat option for a calorie controlled diet would be to simply eat the white.

Keeping up a calorie counter, abdominal exercise and the South Beach diet will help you keep a balanced diet and lose pounds.

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