calories in Honey

Regular honey is not only delicious, but also has health giving properties. Calories in honey can be used as a healthy natural alternative to sugar in a calorie controlled diet. It can be drizzled over low fat yoghurt for a healthy pudding, and can be spread on bread and cakes, added to drinks as an alternative to sugar, or used in baking.

Keeping up calorie counting, an exercise ball and the South Beach diet will assist in weight loss programs and healthy eating.

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