Calories in Pineapple
Full of vitamins A, C, and Beta Carotene, pineapples are extremely refreshing, fat-free and very low in calories. Given the calories in pineapple are low, they are ideal breakfast, snack or dessert fodder for those on a weight loss programme or if you're pursuing a healthy lifestyle.
Researching a weight loss program, exercise videos and high protein diets can aid in achieving your weight loss goals as part of a balanced diet.
Calories in Pinapple | | Food Energy (Calories) (kcal/100g) | 48 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 86.46 | | Protein (g/100g) | 0.54 | | Total Lipid (fat) (g/100g) | 0.12 | | Ash (g/100g) | 0.24 | | Carbohydrate (g/100g) | 12.63 | | Total Dietary Fibre (g/100g) | 1.4 | | Total Sugars (g/100g) | 9.26 | | Calcium (mg/100g) | 13 | | Iron (mg/100g) | 0.28 | | Magnesium (mg/100g) | 12 | | Phosphorus (mg/100g) | 8 | | Potassium (mg/100g) | 115 | | Sodium (mg/100g) | 1 | | Zinc (mg/100g) | 0.1 | | Copper(mg/100g) | 0.099 | | Manganese (mg/100g) | 1.177 | | Selenium (µ/100g) | 0.1 | | Vitamin C (mg/100g) | 36.2 | | Thiamin (mg/100g) | 0.079 | | Riboflavin (mg/100g) | 0.031 | | Niacin (mg/100g) | 0.489 | | Pantothenic Acid (mg/100g) | 0.205 | | Vitamin B-6 (mg/100g) | 0.11 | | Folate (µg/100g) | 15 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 15 | | Folate (Dietary Folate Equivalents/100g) | 15 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 56 | | Vitamin A (IU/100g) | 3 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | 0.02 | | Vitamin K (µg/100g) | 0.7 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 34 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 0.009 | | Monosaturated Fatty Acids (g/100g) | 0.014 | | Polyunsaturated Fatty Acids (g/100g) | 0.042 |
All data originally from the United States Department of Agriculture
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