Calories in Coconut

With a distincitve flavour - we're not talking a Bounty bar here - coconuts provide a range of nutritional benefits.The calories in coconut can be found below. The 'meat' has a distinctive flavor and can appear as an ingredient in a range of dishes. The coconuts are high in fat and do not offer any vitamin benefits in nutrition terms, so for those on a calorie controlled diet, it is best avoided, or taken in small quantities.

Keeping up a balanced diet with calorie counting, abdominal exercise and a low carbohydrate diet can help you lose pounds today.

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