Most people derive their recommended amount of vitamins from a balanced diet. However, it can be helpful to take vitamins if a gap has been identified, and if your immune system is low, for example increasing your intake of the C micronutrient can help ward off a common cold. The main vitamins are A, B12, C, D, Folic Acid and Zinc. It is advisable to consult your doctor before embarking upon a programme of supplements.

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