Pull Ups & Dip Equipment

A simple exercise to do, pull-ups and pullup exercises helps your arm and abdominal muscles get stronger. It is an anaerobic exercise. Pull ups are one exercise where you do need a piece of equipment.

To complete pull-ups you need to get your hands in a comfortable position on the bar. You can do this overhand or underhand. Next: pull your body up with your chin above the bar. That's it! - let's see how many you can do...