Most gyms have elliptical trainers, and they are also a popular choice for home use. As a form of low impact exercise, elliptical trainers provide many benefits as muscles (particularly in the lower body) will be strengthened but not strained, thus helping to prevent osteoporosis. Some elliptical trainers feature wireless heart rate monitors. Look out for the stride length, movable firm-grip handlebars, non-slip foot pedals, and clear display panels.

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