Calories in Walnuts

With a strong flavour, calories in walnuts aren't low but it makes them a popular addition to many dishes, including the waldorf salad, as well as various cake recipes. They can also be eaten raw as a snack. Calories in walnuts should be counted even though it's rich in omega 3 fatty acids, which help reduce blood pressure and cholesterol, and increase brain function.

A weight loss diet, an exercise ball and the Zone diet will help you find out more about weight loss and healthy eating.

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