Calories in Salmon
As a Popular fish, calories in salmon are quite low so it's a healthy eating choice, as it is high in protein, low in fat, and also contains omega 3 fatty acids. It lives in seas and rivers, and can be either farmed or caught wild. The fish is either smoked or cooked, and there are 182 calories in salmon (100 g).
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Calories in Salmon
|
| Food Energy (Calories) (kcal/100g) |
182 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
68.81 |
| Protein (g/100g) |
19.78 |
| Total Lipid (fat) (g/100g) |
6.05 |
| Ash (g/100g) |
2.6 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
213 |
| Iron (mg/100g) |
0.84 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
329 |
| Potassium (mg/100g) |
326 |
| Sodium (mg/100g) |
554 |
| Zinc (mg/100g) |
0.92 |
| Copper(mg/100g) |
0.102 |
| Manganese (mg/100g) |
0.02 |
| Selenium (µ/100g) |
33.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.023 |
| Riboflavin (mg/100g) |
0.186 |
| Niacin (mg/100g) |
6.536 |
| Pantothenic Acid (mg/100g) |
0.55 |
| Vitamin B-6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B-12 (µg/100g) |
4.4 |
| Vitamin A (µg/100g) |
57 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
17 |
| Vitamin E (µg/100g) |
0.64 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.535 |
| Monosaturated Fatty Acids (g/100g) |
1.807 |
| Polyunsaturated Fatty Acids (g/100g) |
2.049 |
All data originally from the United States Department of Agriculture
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Calories in Rice - Calories in Smoked Salmon »
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