Calories in Marshmallows

Calories in marshmallows could be the answer for those on a calorie controlled diet, hankering after a sweet treat, as calories in marshmallows are fairly high in sugar, but they contain no fat. They are also delicious toasted over a barbeque. Calories in marshmallows remain the same whether you toast over a campfire on the end of a skewer, or add to hot chocolate.

Having knowledge of food calorie counting, exercise and a low carbohydrate diet makes it easier to lose weight and maintain a healthy diet.

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