Calories in Adzuki beans
Like exotic foods? The calories in Adzuki beans are important to know if you're concerned about the way it
will effect your healthy eating plans or diet. Our handy table on calories in Adzuki beans below not only provides calorie
counting information to help you stay slim, it also gives you all the nutritional information you'll need to maintain a
balanced diet. Read on for details on calories in Adzuki beans - and bear in mind, a weight
loss program, abdominal exercise and the South Beach diet can help you achieve your slimming plans in no time!
Calories in Adzuki beans
|
| Food Energy (Calories) (kcal/100g) |
237 |
Additional nutritional information
|
Nutritional information
|
| Water (g/100g) |
40.58 |
| Protein (g/100g) |
3.8 |
| Total Lipid (fat) (g/100g) |
0.03 |
| Ash (g/100g) |
0.58 |
| Carbohydrate (g/100g) |
55.01 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
1.13 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
74 |
| Potassium (mg/100g) |
119 |
| Sodium (mg/100g) |
218 |
| Zinc (mg/100g) |
1.56 |
| Copper(mg/100g) |
0.265 |
| Manganese (mg/100g) |
0.504 |
| Selenium (µ/100g) |
3.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.101 |
| Riboflavin (mg/100g) |
0.056 |
| Niacin (mg/100g) |
0.631 |
| Pantothenic Acid (mg/100g) |
0.378 |
| Vitamin B-6 (mg/100g) |
0.084 |
| Folate (µg/100g) |
107 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
107 |
| Folate (Dietary Folate Equivalents/100g) |
107 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.011 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
All data originally from the United States Department of
Agriculture |
|