Calories in ingredients & oils - Z

If your weight-loss programme involves calorie counting, you'll find our A-Z directory a helpful tool. In this part of the guide you can find out about baking ingredients and oils that start with Z, such as the calories in zante currants. These dried fruit are made from a variety of grape, and they are very small and strongly flavoured. A favourite ingredient in scones, current buns, Christmas pudding and mincemeat, the calories in zante currants are listed here, along with other baking ingredients and oils beginning with Z.

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