Calories in ingredients & oils - W

Moderate amounts of high-fat or high-sugar foods can be included in a balanced diet, as long as you monitor the number of calories you're consuming. In this part of our A to Z guide, we cover baking ingredients and oils that start with W, including the calories in whipping cream. This ingredient is popular as a topping for desserts, puddings and meringues. Although lighter than the double or clotted varieties, there are still a high number of calories in whipping cream, because it's the fat globules that trap the bubbles of whisked air, and give this ingredient its texture.

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