Calories in ingredients & oils - S

In this section of our alphabetical guide, you can look up nutritional information on baking ingredients and oils beginning with S, including the number of calories in sugar. A staple addition to most cake, biscuit and cookie recipes, this ingredient is most commonly used in baking in its crystalline form, although it is also available as syrup. However, the high number of calories in sugar mean that it's a good idea to consider using artificial sweeteners or substitutes such as honey to help with weight loss.

Calories in: