Calories in ingredients and oils - N

To help you follow a balanced diet, our nutritional guide gives you the calorific value of a comprehensive range of foods, and in this section you can look up the calories in nutmeg, and other baking ingredients and oils beginning with N. This spice is used in both sweet and savoury dishes, and is popular the world over, from India and the Middle East, to Britain and America. If you're planning on adding it to your cake or bread mix, you can look up the calories in nutmeg here.

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